Breathwork

We hold our emotions in our bodies. Where these are painful emotions, created in trauma, then their effect remains until we find a way to release them from our bodies. Breathwork is one way to release those emotions that are holding us back in our lives. I was taught by Peggy Dylan of Sundoor experiencing for myself the sense of lightness from letting go of past pains. I also found that using Breathwork at home I sometimes release pain and I sometimes come into a deep connection with joy and happiness, emotions that I also store in my body and which do seem to form my baseline.

So I offer guidance in using Breathwork to connect with either painful or joyous emotions in your body, releasing the pain and enhancing the joy.  After one or more sessions then, when you’re ready, you can do this yourself at home whenever you feel the need to release and connect.

Contact me to discover more and to learn how to carry out this practice for yourself: harmony@sheelaghkeddie.com